Stress Management
Stress Management
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Reducing Stress
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Stressful emotions can create nervous system chaos, but positive emotions do the opposite. ❤️ FREE EBOOK DOWNLOAD ❤️ ❤️❤️ 'Transforming Stress' ❤️❤️ This Guide Will Give You A Comprehensive Understanding Of How To Deal With Stress And Experience A Deeper Connection With Your Heart. | HeartMath
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How Is Stress Affecting My Health?
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HeartMath's Inner Balance™ Trainer and App can help calm your heart and mind - right when you need it - especially when everyday responsibilities feel too stressful. | HeartMath
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13K views · 92 reactions | What is heart coherence and why is it important to your health and well-being? In this video HeartMath Institute Research Director, Rollin McCraty, discusses heart coherence and why it's essential in stress management and lasting behavior change. Read more about the heart brain connection here: https://www.heartmath.com/science/ | HeartMath | Facebook
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