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Beginner yoga and advanced yoga are not different poses. They are different instructions. At Shvasa, we don’t “scale” yoga randomly. We teach the same asana differently for beginners and advanced practitioners—with precise cues, safe progressions, and clear intent. Because real growth comes from right teaching at the right stage. Not pushing. Not guessing. Just intelligent progression. Start where you are. Train the way yoga was meant to be taught. [Beginner yoga vs advanced yoga, level-based yo
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Step into the magic of presence and bodily awareness with the Kula Flow 🦋✨ Our YTTs equip students with the knowledge, techniques and support to thoughtfully craft balanced, intelligent yoga flows to guide others into the present moment and their bodies. In our 200HR YTT program, our curriculum weaves 100 hours of form, method of teaching, benefits and cautions of principal asanas (postures), pranayamas (breathing techniques), and kriyas (cleansing techniques). These key components are then sup
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