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Training with ancient 3000 year old Iranian strength tools
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Very nice to see young athletes in the west embracing traditional Iranian strength and endurance workouts. This workout is called "mil zadan". Two wooden weights that are rotated above the head and over the shoulders. Builds upper body strength. The outfit is also a traditional Iranian gym wear. Champions commonly referred to as "Pahlevan", meaning an individual with great strength wear them. | Iran Focused Forum
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