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FULL FRONT SPLITS TUTORIAL for Pole Dancers | 30 min follow along
FULL FRONT SPLITS TUTORIAL for Pole Dancers | 30 min follow along
2.8K viewsAug 24, 2021
YouTubeAddictive Pole Fitness
Middle Splits Tutorial for Pole Dancers | All Levels Follow Along
29:28
Find in video from 04:13Cross Legs and Middle Splits
Middle Splits Tutorial for Pole Dancers | All Levels Follow Along
2.7K viewsJan 17, 2024
YouTubeAddictive Pole Fitness
10 Low Pole Splits (POLE DANCE MOVES)
7:37
10 Low Pole Splits (POLE DANCE MOVES)
18.1K viewsMay 11, 2021
YouTubePoleFreaks
ACTIVE FLEXIBILITY FOR POLE DANCERS- Achieve your splits (Intermediate/Advanced)
40:05
Find in video from 35:00Advanced Split Stretches
ACTIVE FLEXIBILITY FOR POLE DANCERS- Achieve your splits (In…
6.8K viewsDec 4, 2022
YouTubeAddictive Pole Fitness
ACTIVE FLEXIBILITY FOR POLE DANCERS- Achieve your splits with this follow along introduction
12:49
Find in video from 00:39Importance of Active Flexibility for Pole Dancers
ACTIVE FLEXIBILITY FOR POLE DANCERS- Achieve your splits wit…
6.2K viewsSep 30, 2021
YouTubeAddictive Pole Fitness
Split Grip Conditioning for Pole Dancers - 20 min Follow Along Routine
20:58
Split Grip Conditioning for Pole Dancers - 20 min Follow Along Ro…
3.8K viewsNov 28, 2020
YouTubeJoana Senn
Pole Trick Tutorial: Vertical Pole Split (Intermediate Trick)
3:01
Find in video from 00:19Climbing the Pole
Pole Trick Tutorial: Vertical Pole Split (Intermediate Trick)
22.4K viewsMar 31, 2020
YouTubeSuper Fly Honey
3:07
Find in video from 01:52SPLIT AGAINST POLE
10 Easy Pole Split Moves (Beginner/Intermediate Level)
201.4K viewsJun 21, 2016
YouTubetanyaxcheung
4:37
Find in video from 00:21Introduction to Russian Split
🇬🇧Pole dance tutorial, Russian Split
13.3K viewsApr 1, 2021
YouTubeThe pole lab
1:09
Spinning Pole Combo (Advanced) - Ballerina Variation, Pole Split
28.9K viewsNov 27, 2019
YouTubeThe Pole Dancer
2:27
Find in video from 00:14How to Perform the Split
14 - Pole Split using the outside leg hang
5.4K viewsApr 11, 2018
YouTubePole Dance Lessons - Pole Dream
1:03:46
FRONT SPLIT STRETCH WORKOUT (60 min Training at home)
25.2K viewsMar 27, 2020
YouTubePole Dance by Anete Blaua
0:37
Pole Trick Tutorial: Stargazer Split (Intermediate Level)
3.6K viewsNov 17, 2023
YouTubeSuper Fly Honey
4:13
10 Pole Split Moves (Intermediate/Advanced level)
44.3K viewsMay 22, 2018
YouTubetanyaxcheung
Contortion Training by Flexyart 184: Straddle Oversplits 2 - Also for Yo…
42.2K viewsJun 17, 2020
YouTubeFlexyart Contortion
26:05
TOP FRONT SPLIT EXERCISES (Stretching at Home or Gym)
13.9K viewsMay 1, 2020
YouTubePole Dance by Anete Blaua
4:16
Find in video from 03:21Entering the Split Handstand with Pole
36 - Split Handstand with the pole
1.5K viewsApr 30, 2018
YouTubePole Dance Lessons - Pole Dream
51:17
SPLIT STRETCH WORKOUT (FULL 50 MIN ROUTINE)
79.4K viewsJul 2, 2019
YouTubePole Dance by Anete Blaua
8:12
Find in video from 04:27Adding Hips to the Pole
SPIN POLE DANCE COMBO TUTORIAL FOR BEGINNERS | BE…
12.6K viewsNov 22, 2021
YouTubeSpringtime Pole
40:09
10 Best Exercises for Middle Split Progression
11.1K viewsJan 16, 2023
YouTubePole Dance by Anete Blaua
11:39
Find in video from 08:19Split Grip Variation
3 SPIN POLE DANCE BEGINNER MOVES || Beginner Spin Pole Tuto…
3.6K viewsMar 7, 2022
YouTubeSpringtime Pole
16:48
MIDDLE SPLITS STRETCHING FOLLOW ALONG / TrainLikeaBalle…
1.2M viewsFeb 12, 2020
YouTubeTrain Like a Ballerina
14:08
Stretches for middle splits + hip flexibility (straddle box split stretc…
5K viewsMay 1, 2021
YouTubeCara Chapman Aerial Pole
7:49
How To Do The Upside Down Split || Split Tricks || Floorwork Tricks Tut…
2.9K viewsMar 12, 2023
YouTubeNicole Cole
4:27
Find in video from 01:22Getting the Split Flat
Pole Trick Tutorial: Jade Split (Intermediate Trick)
79.5K viewsApr 22, 2020
YouTubeSuper Fly Honey
0:24
Elbow Floorsplit Tutorial for Exotic Pole Dancers
82.9K viewsFeb 20, 2023
TikTokmarie_mrau
18:56
Find in video from 10:00Split Holes
Follow Along for FRONT SPLITS | Beginner to Advanced | 20 min (n…
18K viewsAug 4, 2020
YouTubeStretchAndTrain
BROKEN SPLIT // Odesza // "A Moment Apart" Freedance
335 viewsOct 1, 2024
YouTubeLebowsplitz Pole Dance
34:31
Find in video from 08:14How to Cradle / Split Grip Tuck Spin / Jamilla Tuck (SPIN)
15. How to Cradle / Split Grip Tuck Spin / Jamilla Tuck - Intermediate …
960 viewsJul 24, 2024
YouTubeChloé Uchida
4:49
Spin Pole: 10 Beautiful Splits (Intermediate/Advanced Pole Prac…
3.1K viewsMar 29, 2021
YouTubetanyaxcheung
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Elbow Floorsplit Tutorial for Exotic Pole Dancers
82.9K viewsFeb 20, 2023
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Brass Monkey Flips: The Most Insane Pole Dance Pe…
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Emily Rausch | Injury Rehab for Pole Dancers on Instagr…
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Instagramdr.emilyrausch
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Pole Fitness Combo Demonstration: Perfecting …
2.2K views1 month ago
TikTokenergyash
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Clip from my Hermione After Dark performance for SSPr…
5.6K views8 months ago
FacebookThe Pole Chiro
Russian Split Training Tips for Pole Dancers
4.5K viewsOct 4, 2021
TikTokpole_em
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👠A pole dancer's easy split routine🤸Just the right amou…
96 views5 months ago
YouTubeFU-MiN TV 👠
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How to Twerk in the Splits Tutorial for Beginners
260K viewsDec 8, 2023
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swiss pole dancer on TikTok
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TikTokswiss_pole_dancer
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Amazing Pole Dancing Routine in Colorful Bikini
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Ejercicios efectivos para lograr un split fuerte
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TikTokonceoncepole
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Exploring the Art of Pole Dancing for Women
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TikTokpolertinaa
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The Pole Physio - Healthcare for Pole Dancers on Instagr…
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Instagramthepole.physio
Mastering Exo-Combo Moves in Pole Dancing
139K viewsDec 24, 2024
TikTokdariia.dance
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Natural Lighting for Pole Dance at Foxy Pole Studio
39.2K views8 months ago
TikTokcmxluu
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Lift, Twist, Split ✨ | Aerial Rope Moment
4.9K views3 months ago
YouTubeEnchanter Dancer- dancer and video …
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Elbow Hold Split Variations for Pole Flow
4.3K views5 months ago
TikToklynn.stankowski
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Beginner Spin Exercises
951 views8 months ago
YouTubeAmy | The Pole Dance Coach
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