Rocking yourself to sleep improves sleep quality and memory — even in grownups
0:22
Rocking yourself to sleep improves sleep quality and memory — even …
Feb 1, 2019
CBC
Feeding, rocking, & holding to sleep associations are common! Why are they such a big deal? As tired parents we try to help our baby fall asleep at bedtime and overnight in the fastest way possible to maximize our own sleep! But over time feeding, rocking, & holding to sleep turn into a sleep association that has to be done every time to fall asleep. These are all things our baby can’t do for themselves, so we continue to do these interventions because they tend to work well…UNTIL they don’t. Ov
0:06
Feeding, rocking, & holding to sleep associations are common! Why ar…
13.6K viewsAug 28, 2023
Facebookwellrestedweeones
The Neuroscience of "Rock-a-Bye Baby" and Rocking Adult Beds
The Neuroscience of "Rock-a-Bye Baby" and Rocking Adult Beds
Jan 26, 2019
psychologytoday.com
Here’s how rocking works ⬇️ Should we create a sleep series? Let me know in the comments if that’s helpful or boriinngg 🥱 When we rock in a rhythmic manner, it gives our body cues that we are safe, and is calming. 💤 Understanding this deeper when it comes to sleep… The rhythmic movement of a swinging/rocking motion induces synchronized activity in the brain, enhancing the natural sleep rhythms. This means that can also help our body get out of that stuck, fight-flight sympathetic state and int
Here’s how rocking works ⬇️ Should we create a sleep series? …
123.4K viewsFeb 27, 2024
TikTokdrlindseyschmidt
ASMR Rocking Toddler to Sleep in Rocking Chair
ASMR Rocking Toddler to Sleep in Rocking Chair
20.7K viewsMar 26, 2017
YouTubeLynn Kelley Chillax
Why am I Sleepwalking?
2:53
Why am I Sleepwalking?
55.6K viewsMar 2, 2017
YouTubeThe Doctors
Rocking head toddler
4:13
Rocking head toddler
62.4K viewsJan 13, 2012
YouTubevictorwest01
16:37
ASMR Gentle Rocking Newborn Baby
17K viewsFeb 6, 2019
YouTubeLynn Kelley Chillax
1:38
The Meanest Sleep Talker - Key & Peele
2.6M viewsDec 17, 2020
YouTubeKey & Peele
1:44
Newborn Sleep: Sleep Facts | Parents
39.2K viewsApr 4, 2014
YouTubeParents
21:47
Why do we sleep? | Russell Foster
2.9M viewsAug 14, 2013
YouTubeTED
6:31
How Do You Sleep? (Takes 5 & 6, Raw Studio Mix Out-take) - John L…
12.7M viewsSep 21, 2018
YouTubejohnlennon
13:33
Qi Gong for Deep Sleep Bonus Segment
598.7K viewsOct 12, 2012
YouTubeExercise To Heal
10:55
ASMR Putting My Baby To Sleep💤 (Sleepy Satisfying Sounds)
396.4K viewsJun 12, 2020
YouTubeCeyana Kendall
3:29
How to Sleep On Your Side Properly | PILLOWS!
273.2K viewsDec 29, 2015
YouTubeRehab and Revive
2:21
How to put a crying baby to sleep in 1 minute
1.2M viewsJan 3, 2017
YouTubeChase and Millie
5:24
5 Tips For Falling Asleep Quicker, According To A Sleep Expert
2.6M viewsJan 16, 2018
YouTubeInsider Tech
43:40
SPOKEN Sleep Talk Down: Meditation for healing, insomnia, r…
13.1M viewsNov 25, 2014
YouTubeSleep Easy Relax - Keith Smith
49:21
ROCKABYE BABY Lullaby for Babies (1 Hour Full Song Loop) | S…
1.7M viewsOct 30, 2017
YouTubeTwinkle Little Songs - Nursery Rhymes
3:00:01
Fall Asleep In MINUTES! Sleep Talk-Down Guided Meditation Hypnosi…
25.5M viewsNov 30, 2020
YouTubeJason Stephenson - Guided Sleep Meditation
8:00:00
Fall Asleep, Stay Asleep - 8-Hour Sleep Cycle Isochronic Tones (Bla…
301.9K viewsSep 12, 2020
YouTubeJason Lewis - Mind Amend
8:01:02
8 Hours - Ocean Sounds On a Boat - RELAX, SLEEP, ASMR | Great Esc…
58.5K viewsMar 4, 2021
YouTubeGreat Escapes
8:08:06
[ Insomnia - Anxiety ] Soothing REM Sleep Music | Deep Sleep Meditati…
3.6M viewsOct 8, 2019
YouTubeSleepTube - Hypnotic Relaxation
45:36
45 Minute Deep Sleep Music for Relaxing and Falling Asleep: Doze
3.6M viewsFeb 13, 2020
YouTubeHeadspace
10:00:00
Sleep Sounds Deep White Noise | Fall Asleep & Remain Sleeping All …
29.7M viewsMar 4, 2019
YouTubeRelaxing White Noise
30:30
30 Minute Deep Sleep Music ★︎ Wake Up Energized ★︎ Melatoni…
7.9M viewsDec 21, 2020
YouTube5 MIN TO ZEN
8:08:10
INSOMNIA HEALING [peaceful & soothing] Music for DEEP SLEEP …
6.4M viewsJun 4, 2020
YouTubeSleepTube - Hypnotic Relaxation
10:02:59
Rock-a-bye Baby - 10 Hours Long by Baby Piano Lullabies!!!
751K viewsFeb 2, 2020
YouTubeBaby Piano Lullabies
2:55
How much sleep do you really need? | Sleeping with Science, a T…
730.4K viewsSep 2, 2020
YouTubeTED
3:41
How sleep affects your emotions | Sleeping with Science, a TED series
314.8K viewsSep 2, 2020
YouTubeTED
See more videos
Static thumbnail place holder